It is VERY important that any fitness instructors/trainers that you work with should have specific training in PRE and POSTnatal fitness. Mommys' bodies are unique and we have very specific training needs. ALWAYS ASK your trainers about their experience, training, and qualifications! Its good to know ALL Stroller Strides instructors are nationally certified PLUS have training in pre/postnatal fitness!
BEWARE OF IMPOSTERS! You do not want to injure yourself! Your family depends on you!!
holy snow ...
20 hours ago