Wednesday, December 30, 2009

New Year, New You!

Happy 2010! This is an amazing time to make some changes to how we live our lives. What is your New Year's Resolution?
  1. Is it to get back into your pre-pregnancy jeans? Our Stroller Strides instructors are the most qualified instructors in Richmond to be able to help moms do that! They are all nationally certified fitness professional with extra training in pre- and post-natal fitness. We know that it will take much more than hundreds of crunches to lose the 'mommy middle'! We will guide you every step of the way to building muscles and losing inches so you can pull out those jeans again! At Stroller Strides, we will LEAN you up and CUT you out!
  2. Is it to exercise consistently, especially in the cold weather? Stroller Strides offers 11 different INSIDE classes per week in the wintertime. With two different locations every day, you have many options. Once spring rolls around, we head back outside with alternative indoor locations on bad weather days.
  3. Is it to be a better role model for your children? I am constantly reminded of the positive influence Stroller Strides has on my daughters. They play with one of my resistance bands at home and like to drop in the middle of a store and do push-ups (lovely!). They have so much fun doing exercises and being fit. I feel very proud of the fact that they are growing up seeing the importance of exercise. DID YOU KNOW...our children's generation is the FIRST IN HISTORY to have a predicted life expectancy LESS than that of their parents. That's scary! Teach them how much fun exercise can be, and this will be instilled in them forever!
  4. Is it to be a better mom, wife, and friend? At Stroller Strides you not only get to exercise, which releases endorphins to make you naturally happy, but you also get to meet a whole group of new mommies. Get to know them, and you will see how many of us face the same challenges you do every day. It is nice to learn tips, share ideas, socialize, and make new friends! Taking care of yourself will make you a much better mom and wife. Believe me, I have had plenty of husbands personally thank Stroller Strides for making their wives happier!
  5. Is it to be 'GREEN'? We do an incredible job teaching mommies how to be more healthy and environmentally friendly. Our LUNA Moms Club has weekly playgroups, monthly Mom's Night Out activities, and quarterly community events, many of which focus on raising awareness for our precious environment. For example, our playgroups may include a craft using recycled supplies, or we may bring in a speaker to teach us the importance of recycling. We are always trying to teach you simple and easy ways to help save the planet and keep your family healthy.

So, it's SIMPLE! The only way to reach all your resolutions is to join Stroller Strides! You won't be disappointed!! We can't wait to see you in class!

In January, Stroller Strides Richmond is celebrating 5 years!! Thank you for making it the best 5 years of my life!!

Meet Your Instructors - Katie


1. My full name is Kathleen Higdon Cooke (my middle name used to be Francis, but I was VERY happy to drop that once I got married).

2. I have never gone nor will ever go by Kathleen. In kindergarten, I came home very upset because they announced Kathleen Higdon's birthday, but not mine.

3. I am one of five children and have three brothers and one sister. They all live within 12 miles of my parents and I live over 120 miles away.

4. I went to Randolph Macon College in Ashland and it was one of the best decisions I ever made. Not only did I fall in love with the South, but I met my husband, Tripp, because we were introduced after college by someone I went to college with.

5. Thanksgiving is my favorite holiday and I ALWAYS cook the meal. Tripp also proposed to me on Thanksgiving.

6. We were married at a historic mansion in Maryland by someone dressed as George Howard, one of the first governors of Maryland. (I love history and I am a nerd.)

7. We brought our first son home on our first wedding anniversary.

8. I have two beautiful sons, William (2 1/2) and Nathaniel (2 months).

9. I am a huge Maryland Terps fan and even have basketball season tickets. (And I HATE Duke!!)

10. I firmly believe that you either really LOVE the Rolling Stones or The Beatles, not both. I really love The Beatles.

11. No one in my household wears or owns jeans.

12. I am extremely loyal to friends, brands, stores, etc.

13. I can sing (along with the music) all the words to "It's the end of the world as we know it (and I feel fine)" by REM.

14. While I am very proud to be from Maryland and do miss my family, I would be happy to live in Richmond for the rest of my life.

15. I started racing (running) two years ago and now I am hooked on half marathons. I ran my last one at 14 weeks pregnant and plan to run my first one back (post-baby) in April.

16. I love to bake, especially cupcakes.

17. Before I had children, I taught Middle School Alternative Education for five years. I really enjoyed it, but knew that once I had children, I wanted to stay home with them.

18. My favorite movies are: Old School, Dumb and Dumber, Braveheart, Better Off Dead and Monty Python and the Holy Grail.

19. I love going to concerts, especially OAR.

20. My husband and I make many decisions using Rock, Paper, Scissors.

21. I believe in quality, not quantity when it comes to friends.

22. The best trip I have ever taken was to Ireland with Tripp. It is a wonderful place and I recommend it to anyone who hasn't been.

23. I enjoy playing pretty much any sport, especially field hockey and lacrosse.

24. I try to live my life by the following quote from Martha Washington, "The greater part of our happiness or misery depends on our dispositions and not upon our circumstances."

25. and this one from Monty Python, "always look on the bright side of life ..."

Saturday, December 26, 2009

2009 Year in Review...

Enjoy this photo montage of Stroller Strides Richmond - Year in Review (and a few older pics too). It features our 12 Days of Fitness...Enjoy!

Plus there is a special coupon at the end for those who watch the entire thing!

Friday, December 18, 2009

A little TLC goes a long way! Announcing...

Stroller Strides® Top Level Coaching Membership entitles you to:
• Initial fitness and body analysis with monthly assessments
• Weekly one-on-one meetings
• Short and long-term goal setting
• Weekly exercise and nutrition planning designed for you
• Reminders, motivation, and answers to your questions
• Personal food journal and copy of LEAN Mommy signed by Lisa Druxman


Sign up quickly…we are only accepting a limited number of TLC members! To enroll, you must have a current membership or class pass. The price is an additional $50 per month for a minimum of 3 months. Email RachelP@strollerstrides.net or call 888-232-2450 for details.

Sign up by December 31, 2009 & receive a FREE Stroller Strides t-shirt!

Tuesday, December 15, 2009

Meet Rachel!

Here is my list of 100 things. Enjoy learning lots about me!
1. My name is Rachel Megan Pustilnik.
2. I am 34 years old, and my birthday is March 24, 1975.
3. I do not like birthdays very much. I just like to pretend they are just another day.
4. I am married to my best friend. I have known Jack since I was 5-years-old. He is my older brother’s best friend.
5. The first time we dated, we broke up after 2 months because it felt like I was dating my brother – EEWW.
6. Four years later, we tried again. This time it worked.
7. Our first date was a 7-mile run together. We were training for the Atlanta half-marathon. It was on July 15, 2000. I will never forget.
8. We went shopping for wedding rings after we had been dating for 6 weeks. We just knew.
9. Nine months later we were engaged. Thirteen months after that, we were married.
10. Thirteen months is too long to be engaged. I wish it was much shorter.
11. I went to Virginia Tech and graduated with a BS in Biological Systems Engineering. Yes, I am an engineer.
12. I worked very hard in college to get good grades, but I partied even harder.
13. I have two beautiful daughters, Morgan and Olivia.
14. I have a very different, yet special, relationship with each of them.
15. Morgan is my inspiration. She is the reason I started Stroller Strides Richmond.
16. I wanted to prove to her that mothers can have a career, be successful, and be present. Her spirit pushes me to accomplish everything. I want her to take over the world.
17. Olivia is my calming force. She taught me how to slow down.
18. She reminds me to breathe, enjoy the beauty, and appreciate everything.
19. I wasn’t sure I was ready for a second child, but now I realize I needed her. She completed the circle.
20. Because my children have grown up at Stroller Strides, they think exercise is cool. I am very proud of that.
21. They will randomly drop to the ground and start doing push-ups.
22. I am also proud that my 5-year-old LOVES to sit in the stroller. She thinks it is a privilege to come to class.
23. Morgan is beyond smart. She started reading when she was under 3.5. She is in Kindergarten and reading on a 2nd grade level. She constantly needs to be challenged.
24. My in-laws say they think Olivia is just as smart if not smarter.
25. My life goal is to make sure my daughters remain the best of friends. I will do whatever it takes to make sure that happens.
26. I have 3 tattoos – a gecko, an infinity sign, and my girls initials woven into a cool design.
27. The infinity sign was in honor of one my best friends, Brandon Wilburn, who lost his life way too early.
28. His death changed the course of my life. I left a high-paying, secure, yet unfulfilling job to pursue my dream to become a marine biologist. I moved from Atlanta to Charleston, SC.
29. I realized half-way through grad school that marine biology wasn’t my thing. By that time I was married and ready to settle down. So we moved back to Richmond.
30. I believe in fate. I also believe Brandon’s passing brought me to Jack. Jack was the only other person I knew who had experienced a close death like that. I went to him to talk and weeks later, we were dating.
31. I now live 2 miles from where I grew up. I love that I am back home.
32. Both my mom and my in-laws still live in Richmond. We have rarely paid for a babysitter in five years.
33. None of my grandparents lived in Richmond so I am very proud of the close relationship my girls have with their grandparents.
34. I love to watch my children dance. In fact, I had to stop writing this list just now so I could turn on music and dance with Olivia.
35. When I was pregnant with Morgan, I had planned to go back to work full-time.
36. The second she was born, my mind was changed. The problem was…how would I be able to stay home?
37. My mom had given me an article from the paper about a stroller fitness company. It mentioned Stroller Strides.
38. I went to their website and read more. I was hooked. I emailed Lisa Druxman immediately.
39. I bought my Stroller Strides franchise before Morgan was 3 months old. I just celebrated my 5-year anniversary.
40. I didn’t know it at the time, but I have been destined to own my own business.
41. Although I haven’t taken more than 2 days off in 5 years, I love it.
42. Owning a business is a lot like motherhood. It’s the hardest, yet most rewarding thing I have ever done.
43. I work constantly and can’t stay away from my phone for fear I will miss a phone call or email.
44. I love meeting new moms and seeing them get in shape, have more energy, and make new friends. That is worth more to me than money.
45. I am proud of the reputation I have built.
46. I wake up every day and hope that Stroller Strides will change one more mom’s life.
47. I started running in 1998. My first race was the Peachtree Road Race in Atlanta. It’s a 10k on July 4th. It’s hot.
48. Since then I have run more races than I can even remember. Lots of 5ks, plenty of 10ks, 4-5 half-marathons and one marathon.
49. I think I am done at one marathon.
50. I love triathlons. I have done a million sprint tris, a couple of Olympic distances, and a half-ironman. My life goal is to complete an Ironman. I plan to start train when Olivia starts kindergarten.
51. My husband has run 4 marathons and has no intention of stopping. I don’t blame him.
52. In October 2008, he had a heart attack. He was 37 and was training for a marathon.
53. He worked very hard to fully recover. Thirteen months later he ran a marathon. He is truly amazing. No wonder he doesn’t want to stop.
54. I struggle with my relationship with food. I tend to stress eat and feel I ‘deserve’ junk food when times are tough. I know this is wrong. I am working hard on changing these negative tapes.
55. Olivia finds comfort in food. That scares me.
56. Morgan could care less about food. I admire her for that.
57. My goal is to join a CSA this spring.
58. I would love to grow my own fruits and veggies but I have no gardening skills.
59. I am overly protective of what my kids eat. They eat extremely healthy at home. They have never eaten a slice of white bread under my supervision.
60. Cancer runs in my husband’s family. His sister passed away of cancer at 29. His mom is a breast cancer survivor. His aunt died of cancer. Too many women with too much cancer.
61. If I can do one small thing to help my daughters stay healthy forever, I would be so happy. So I feel justified in being so anal.
62. I have two dogs, a weimereiner and a mutt.
63. An ex-boyfriend bought me my weimie for my birthday. I have had her longer than my husband. She was supposed to be my running partner. Now, she’s just annoying
64. I know that sounds mean, but she did not take all the additions to the family very well. She just kept getting more and more jealous. Now she acts out to get any kind of attention, good or bad.
65. I hope my kids don’t turn out like that.
66. The 3 cities I have lived in are the 3 capitals of the confederacy – Richmond, Atlanta, and Charleston. You would think I was a southern belle. I am not.
67. Although, if I have enough drinks my accent appears.
68. I have always had a hard time making new friends. I have lots of acquaintances but few friends. I wish that were different.
69. I used to have more guy friends than girl friends. Now that I’m a mom, that has changed. I am grateful for all my girlfriends. I like them better.
70. My favorite holiday is Thanksgiving. For the past 10 years, we have hosted every year except one. That was my least favorite year.
71. We have hosted as few as 7 people and as many as 40. I prefer 40.
72. I do not cook very much except on Thanksgiving. If I follow the directions, I am a good cook.
73. I don’t like to follow directions. It takes too much time.
74. That fault has caused many problems over the years.
75. It is the reason our swing set in the backyard is backwards. You wouldn’t know if you played on it. But it is totally wrong because I didn’t read the details of the directions.
76. I pride myself on providing top-notch customer service.
77. I get anywhere from 100-200 emails every day. Its very hard to get back to people promptly but I try.
78. I don’t get much sleep.
79. I seem to do my best thinking when lying in bed trying to fall asleep. Many nights I find myself getting up and working instead of sleeping. I just can’t turn my brain off.
80. I sometimes wonder how much larger my business would be if I could dedicate 40 hours a week to it.
81. But then I realize my girls wouldn’t be home with me all day. I understand that there are some business ideas I won’t be able to implement. It’s hard to swallow, but my family is first.
82. I get very competitive trying to make sure Stroller Strides remains the best and most popular fitness program for pregnant and new moms. I am confident we offer the best possible classes around.
83. I have employed over 20 instructors since I opened. I am proud to have opened up new career opportunities for moms. These women are all very talented and knowledgeable. I am proud to have them on my team.
84. I expect a lot of my instructors. They are the face of my business. I put a lot of trust in them. It’s not easy work what these ladies do!
85. My ideal trip would be to California. First in Napa Valley. Then to LA, and finally end in San Diego. I love it over there. I’m afraid I would never leave.
86. I wish I had more time to cook elaborate meals every night.
87. Instead my family eats the fastest things I can throw together. They are healthy, but not fancy.
88. I am proud that our family sits down at the table for dinner every night. Not everyone always eats, but at least we are sitting as a family.
89. I love the beach but I hate the sand. If I had all the money in the world, I would buy a house on the beach, and build a boardwalk from my house down to the beach so I didn’t have to sit in the sand.
90. I have had 8 body piercings including 5 in my ears, one in my tongue, one in my belly button, and one in my nose. I just got the one in my nose 9 months ago. I call it my quasi-mid-life crisis. Some days I love it, others not so much.
91. I don’t like being late. As a child, we were always early. My mom arrived at doctor’s appointments before the office even opened.
92. I am always late.
93. I have no style or fashion sense. If I could wear sweats and t-shirts forever, I would be happy.
94. I enjoy dressing up but it makes me too self-conscious.
95. I can’t sit still for very long. I often wonder how I made it through school without getting into more trouble.
96. I graduated high school 9th in my class. Honestly, school was easy. I was a rebel. My poor mom.
97. Karma is a bitch.
98. I have broken one bone – my right arm. I was 24. I was rollerblading for the second time ever and I was letting my dog pull me. Bad idea.
99. I like to take risks. I have taken lots of risks in my life, some smart, others not so much.
100. I love the adrenaline rush.

Monday, December 7, 2009

Meet Your Instructors - Tonia

Over the next few weeks, we will be giving you the opportunity to get to know your instructors just a little bit better. Each instructor will be compiling a list of facts about themselves. You might just be surprised with how much you'll learn. Here's my list, updated from the original which some of you may have seen. Yes, it's long. But I'm complex. Hope you enjoy!


1. My name is Tonia (Toe-Knee-Ahh).
2. I have always had a bit of disdain for my name, as I have rarely met a person who could pronounce it correctly without hearing it first.
3. Because my name is unique, I wanted somewhat unique names for my children. My plan kind of backfired. My older daughter's name, while unique for a girl was the fifth most popular name for a boy the year she was born and my youngest daughter's name was the 22nd most popular in the year I bestowed it on her. When we found out we were having our third girl, I gave up on names all together and let Jeremy have control.
4. It's probably the first and last time that that will ever happen.
5. My sisters do not have unique names. My parents chose Angela and Gina for them. So not fair!
6. I always wanted two children, preferably a boy and a girl, even more preferably born in a bubble. Neither of those things happened.
7. I am thankful that they didn’t.
8. When I met my husband, I thought he had a huge gap between his front teeth. He doesn’t.
9. All three of my children do.
10. I got married in the Bahamas.
11. It was one of the best days of my life.
12. One of the most memorable things that happened that day had nothing to do with me. My little sister fainted during the photos. Scary then. Funny now.
13. I don’t like waiting … for anything.
14. I am a quick decision maker. I bought a house, got married and was pregnant with my first child in a matter of four months.
15. I had my first child young … I was 23. The second came along when I was 25 and the third, one week before my 27th birthday. This means that I have been pregnant or breastfeeding for over five years straight.
16. Having children at a young age was the best decision I ever made.
17. Two of my biggest accomplishments are graduating from an Ivy League university and finishing a marathon.
18. I've run two marathons. I will never do another one.
19. I am striving to run a sub two hour half marathon in 2010.
20. My other three biggest accomplishments are my daughters.
21. Proof of the first two is hanging on my wall. I would hang my children on the wall too, but I think that is frowned upon.
22. I finished college in three years.
23. I did it because I was sick and tired of both school and accruing student loans.
24. I have never had a real job (i.e. one I could support myself with).
25. However, being a stay-at-home mom is more job than I could have ever wanted.
26. I am the bad cop in our house.
27. I often think I should show more compassion toward my children. I often expect more from them than I probably should.
28. In addition to watching my kids 24/7, I currently work part-time as a fitness director, handle the bookkeeping for Mr. Honey-Do, serve of the board of Kaden's preschool and have my own business.
29. I do a lot of things, but running is my passion.
30. Strangely, I used to hate running and would avoid it at all costs.
31. I still hate running, but I run at least four days a week and am mildly addicted.
32. I ran throughout my pregnancy and completed two sprint triathlons, 3 10Ks, an 8K, 2 5Ks and a half-marathon. Four days before I delivered, I ran seven miles.
33. I used to be overweight.
34. That is no longer the case and on more than one occasion have been told that I need to eat something.
35. When I was 12 I broke my pelvis and dislocated my hip.
36. I was on bed-rest for two and a half months.
37. Although my doctors were sure that I would never return to sports I did, and I competed through college.
38. The only lasting effect of the injury is that my right leg is an inch and a half longer than my left.
39. I am a two-time NJ State Champion in the shot put.
40. I still hold numerous county and school records in both the shot put and the discus.
41. I have two tattoos, one is a discus thrower.
42. The other is Chinese symbols. My sisters have the same tattoo.
43. I want a third – a shamrock and my children’s initials.
44. At one point in my life, I had 12 ear piercings, in addition to a belly ring, an eyebrow ring, and a tongue ring.
45. I started dating my husband while on a trip to England.
46. We dated for 10 months before becoming engaged.
47. We didn’t live in the same state until a month before our wedding.
48. If given three wishes, I would wish for wealth for my family, health for my family, and for my father to be able to meet my husband and children.
49. If I was only given one wish, I would wish for my father to meet my husband and children.
50. My father passed away when I was 20.
51. It was the worst moment of my life.
52. It was also one of the best moments of my life. It completely changed my perspective on life and how I approach things. It made me into the person that I have become and that is a person that I am 100 percent happy with, both inside and out.
53. I miss him everyday.
54. I have known my best friend for almost 25 years.
55. I am about to turn 28.
56. I was the first of my friends to get married and have children.
57. This makes me feel much older than I am.
58. But it will also make for an early empty nest.
59. I watch too much TV.
60. My favorites are teenage dramas and reality shows.
61. I could live off hamburgers and cupcakes, but I would have to workout far more than I do now.
62. I write lists for everything, including other lists.
63. I pack two weeks in advance to avoid forgetting something.
64. I usually still forget something.
65. Three years ago, I vowed to cook dinner Monday-Friday for my family for the entire year.
66. I did, and I still do.
67. My favorite sandwich is peanut butter and banana.
68. I eat it everyday. Sometimes twice.
69. I will finish paying off my college education two months before my oldest daughter enters college.
70. I missed 72 days of school in my junior year of high school. I still got straight A’s.
71. I missed finishing in the top 10 of my high school class by .001 of a point.
72. I only keep in touch with two people from high school.
73. They both served as maids-of-honor in my wedding.
74. The last time I had an alcoholic drink was at my wedding.
75. It was an amaretto sour.
76. I don’t plan on ever having one again. For no other reason than I don’t like how it tastes.
77. The only thing I ate at my wedding was a cream puff and a bite of wedding cake.
78. Thanksgiving is my favorite holiday.
79. Christmas is a close second. Only because I really love the look of joy on people’s faces when you get them a gift they truly love.
80. I hate Christmas music, without exception. Ok, maybe one exception – The Tran Siberian Orchestra.
81. I was born in February.
82. I have always been jealous that I never had a pool party for my birthday.
83. My father once called me out of work and said that I had "explosive diarrhea."
84. It wasn’t true.
85. I am cheap. So cheap that my children wore cloth diapers, and not because it is good for the environment.
86. I often put my kids to bed extremely early because at least one of two things is true. 1: I have had enough of them and/or 2: They can’t tell time and don’t know how early it is.
87. I love to travel, yet have done very little traveling, mostly because I have either been pregnant or had children for all but two months of my married life, which began less than six months after I graduated.
88. I want to travel to Australia more than anywhere else.
89. Yet, if I could live anywhere, at least for a little while, it would be the Pacific Northwest.
90. Whenever I stay at a hotel I always sleep with a hood on. I don’t like my face resting on the same pillowcase that others have used.
91. I almost never drink anything with calories. It’s always water, unsweetened iced tea and diet soda for me. I live eating too much to waste any calories on a beverage.
92. I’m not a sucker for romance. I think jewelry and flowers, while a nice gesture, are a waste of money. Give me a box of donuts and a good pair of running shoes any day.
93. I am addicted to running skirts. I owe 13 of them and if they didn't cost a fortune, I'd buy them in every color.
94. Although I am not a jewelry fan, I never take off my wedding band and engagement ring. I even play soccer with them on.
95. As a child I played the clarinet. My parents bought me one for Christmas and I quit playing the following spring.
96. I am tall for a girl, 5’8 ½"
97. Yet, I am destined to be the shortest member of my family. My husband is 6’7" and most of my family, including my mom, are over 6 feet tall.
98. It’s said that you can double a child’s height somewhere between age 2 and 2 ½ to get an idea of how tall they will be. If I do that for my oldest and it’s true, she will be between 6’ and 6’3. The same is true for Mackenzie and I am sure that Natalie will follow suit.
99. Most people’s feet grow during pregnancy. Mine shrunk a half size. Now I need all new shoes.
100. I hate wearing shoes. But, alas, no shoes, no service. So in my opinion, sandals are the best option, sneakers are close second and dead last, heels, I can barely walk in heels.

Monday, November 9, 2009

running late?

Can you remember a time when leaving the house meant grabbing your keys, your bag and nothing more? Remember when you could just get in the car and go? Well, then I'm sure you've noticed that since you became a mom, leaving the house is never that simple.

It's a hard adjustment to make. Having children means packing up a lot of stuff, not to mention a lot of people. For me to make it to Stroller Strides in the morning, I need to get everyone (all four of us), fed, dressed and out the door. Add in the bathroom breaks, the crying fits and all of the gear I take (a triple stroller, tubing, a mat, Stroller Strides paperwork, three cups, three snacks, a water bottle, sunblock, sunglasses, three blankets (in case it's cold), diapers, pull ups, wipes, and three emergency outfits) and leaving the house can be an hour long ordeal.

But, how can you guarantee that you'll make it to Stroller Strides (or anywhere else for that matter) on time? It's easy. Give yourself "loading and unloading time." Think of it this way. If you were kid free and going to a doctor's appointment at 10 a.m. that is 15 minutes away from your home, you'd probably leave around 9:40-9:45. Well, with kids, you can't walk out of your door at 9:45, you'll never make your appointment.

BUT, if you walk out of your house at 9:30 you now gained 15 minutes of "loading and unloading time." This is the time you can use to buckle your little ones into the car, make the multiple trips back inside to get things you forgot, or just to give yourself a cushion so you don't feel so stressed while you are driving. Because honestly, nothing is guaranteed to make you late and ruin your day like getting a speeding ticket on the way.

So, tomorrow, when you are getting ready for Stroller Strides, keep this "loading and unloading time" in mind. Just remember that you need to give yourself a cushion to get there on time, but you'll also need to add in time for getting yourself and your baby ready for class once you arrive. Here's an example of how I would make this happen:

Class starts at 9:30.

So, if you need 10 minutes to prep for class once you arrive, you need to arrive at 9:20.

And, if you have a 15 minute drive to get to class, you need to pull out of your driveway at 9:05.

Which means, in order to give yourself 15 minutes of "loading time", you need to walk out of your door at 8:50.

Try it out! See how it works. I promise that you'll feel much less stressed and enjoy your workout more if you don't have to worry about running late ...